Hey there Cheeky Cheeksters! Finally getting my feet back under me and getting the blogs rolling again. Thought I would start with something near and dear. Not only have these exercises been crucial in my life, I see them make a difference every day in my big kid job. Hope you give them a chance and start noticing a difference in your life. We are talking about BUTTS baby! Also affectionately referred to as your bottom, behind, hiney, booty, rear, bum, peach, derriere or professionally, your glutes. These muscles are for more than for checking out.…
Do you want Search?
Wellness & Fitness
In this section I will dive into a plethora of subjects centered around wellness, fitness and holistic well-being. From exploring the calm of yoga and the tranquility of meditation to the heavy hitting benefits of weight-training. I’ll embark on a journey finding time tested practices such as meditation and stumbling upon some hidden gems. I invite you to join me on these adventures as I uncover knowledgeable, yet cheeky insights that contribute to our overall wellness.