In this section I will dive into a plethora of subjects centered around wellness, fitness and holistic well-being. From exploring the calm of yoga and the tranquility of meditation to the heavy hitting benefits of weight-training. I’ll embark on a journey finding time tested practices such as meditation and stumbling upon some hidden gems. I invite you to join me on these adventures as I uncover knowledgeable, yet cheeky insights that contribute to our overall wellness.
